Negative Effects of Social Media on Mental Health

Social media is a wonderful form of communication that keeps people connected worldwide. But like all things, too much of a good thing can lead to problems. Spending too much time on social media can affect mental health, causing stress, anxiety, depression, and other related mental health issues in some individuals.

Here are some of the negative effects of social media on mental health you may not have known about:

• Feelings of Inadequacy About Life or Appearance Social media provides a platform for individuals to share their life experiences and achievements. Because of this, some people can feel insecure about a lack of quantity or quality in their lives, leading to feelings of depression or anxiety.

We offer Psychotherapy in West Orange, New Jersey, to help you address feelings of anxiety or depression.

• The Fear of Missing Out Because of how easy it is to share experiences, events, and plans on social media, many people could experience the fear of missing out (FOMO). The thought of missing out on important experiences can impact self-esteem and increase the risk of compulsive behavior like constantly checking for updates or responding to every alert.

• Self-Absorption Some people create an unhealthy relationship with the feedback, likes, and clicks they get on their social media posts. This becomes very unhealthy for mental health when one’s self-image relies on the feedback of others.

Social media has brought many of us closer together, but remember to remind yourself that social media is only a tool to help you stay connected and support your wellbeing. Consult a Therapist if you think you have an unhealthy relationship with social media.

For Mental Health Service in New Jersey, feel free to call us at Shirley Court Gonzalez LCSW BCD at 877-755-4401.