Signs You May Have an Anger Problem

Anger can affect relationships, mental health, emotional health, and physical health. Those with anger issues are at a higher risk of experiencing depression, anxiety, chronic stress, and hypertension. It can also make people harder to interact with, discouraging social interactions and breaking relationships.

We offer Psychotherapy in West Orange, New Jersey, to help individuals deal with anger issues and other mental health problems. If you think you or a loved one may have an anger problem, here are a few signs to look out for:

• You Often Regret Something You Have Done or Said When Angry Anger is a normal human emotion, but when it becomes difficult to control, it can negatively affect your day-to-day life, personal relationships, and professional relationships.

• You Experience Angry Verbal Outbursts Anger problems can manifest themselves with sudden bursts of aggression, impulsiveness, and disruptive behavior. Because of this, verbal outbursts are fairly common in those dealing with anger management problems.

• You Are Easily Irritated Everyone gets irritated from time to time, but those with anger management problems find themselves getting irritated by even the most trivial things because they have difficulty controlling their emotions.

• You Get Disappointed Easily Especially When Hearing the News Disappointment could lead to resentment, and resentment could lead to anger. Those with anger issues often find themselves feeling disappointed easily with the world and environment around them.

Seeing a Therapist could help those dealing with anger issues discover the root cause of their problems to help them manage their emotions and anger better.

For help with anger issues and other mental health problems, Shirley Court Gonzalez LCSW BCD offers Mental Health Service in New Jersey. Call us at 877-755-4401 for more information.