How Do Anger Issues Hurt Your Health?

We all feel waves of anger and rage from time to time. It is a human emotion that deserves to be recognized and published. Every therapist will tell you that expressing this anger can even be healthy. However, excessive feelings of anger can become a threat to your overall wellness.

Here at Shirley Court Gonzalez LCSW BCD, we take every step to help you achieve stronger mental wellness through our mental health service in West Orange, New Jersey. We witness how anger causes your health to deteriorate. Let us dive deeper into the effects of excessive anger.

• Heart Issues

  For one, excessive anger hurts your cardiovascular health. Feeling angry often puts stress on your heart. With constant anger, your risk of heart complications like heart attacks and strokes can rise. Controlling your anger, paired with techniques like deep breathing exercises, can help preserve your heart health.

• Higher Stress Levels

  Anger is not a pleasant emotion. Your stress levels can rise when you feel some level of anger. Prolonged stress often leads to an array of physical and mental health issues, including sleeping problems, higher levels of anxiety, and fatigue. Through proper psychotherapy in New Jersey, it may be easier to control this anger.

• Poor Mental Health

  Of course, when you go through constant waves of intense anger, your mental health will deteriorate. Constant anger leads to a higher risk of intense anxiety and mental conditions like depression. Our cognitive behavioral therapy in New Jersey can be a good option to help control your anger.

Let us help achieve stronger mental wellness! Call us to learn more about our mental health services.