How Cognitive Behavioral Therapy Helps Patients
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been shown to be effective for a variety of problems such as depression, anxiety disorders, alcohol and drug use situations, marital dilemmas, eating conditions, and...
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Types of Anxiety Disorders You Should Know
As we go through our lives, occasional anxiety about things we can and cannot control is inevitable since it’s a normal part of life. However, if the worry and fear persist, resulting to multiple breakdowns that interfere your daily...
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Activities to Help Promote Mental Wellness
According to the National Institute of Mental Health, Nearly one in every five adults live with a mental illness; 52.9 million in the year 2020 alone. These mental health issues are classified into two broad categories, Any Mental Illness (AMI)...
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A Few Things That Might Help Calm Your Anxiety
Anxiety is a normal emotion. We all feel anxious sometimes, but when a person feels disproportionate levels of anxiety, it might be a sign of a mental health issue like generalized anxiety disorder. Here at Shirley Court Gonzalez LCSW BCD,...
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When Is Couples Therapy Necessary?
Couples therapy is frequently regarded as a last resort for resolving relationship troubles. This, however, should not be the case. There is a false notion that couples therapy and counseling are only for couples who feel like they have...
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The Role of Cognitive-Behavioral Therapy in Recovery
Cognitive-behavioral therapy is an effective, evidence-based treatment approach for a wide range of problems. It is frequently the favored approach in psychotherapy since it may assist people in identifying and coping with specific difficulties...
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