Mental Health Benefits of Aromatherapy
Did you know that aromatherapy is one of the easiest and most relaxing ways to reduce depressive symptoms among individuals suffering from mental illness? Professionals who practice psychotherapy in West Orange, New Jersey, agree that using...
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Mental Health Benefits of Exercise
At first, it may seem like physical and mental health care are two different things, but they are more interrelated and co-dependent than you may think. Specialists in cognitive behavioral therapy in West Orange, New Jersey, constantly...
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How Cognitive Behavioral Therapy Helps Patients
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been shown to be effective for a variety of problems such as depression, anxiety disorders, alcohol and drug use situations, marital dilemmas, eating conditions, and...
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Types of Anxiety Disorders You Should Know
As we go through our lives, occasional anxiety about things we can and cannot control is inevitable since it’s a normal part of life. However, if the worry and fear persist, resulting to multiple breakdowns that interfere your daily...
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Activities to Help Promote Mental Wellness
According to the National Institute of Mental Health, Nearly one in every five adults live with a mental illness; 52.9 million in the year 2020 alone. These mental health issues are classified into two broad categories, Any Mental Illness (AMI)...
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A Few Things That Might Help Calm Your Anxiety
Anxiety is a normal emotion. We all feel anxious sometimes, but when a person feels disproportionate levels of anxiety, it might be a sign of a mental health issue like generalized anxiety disorder. Here at Shirley Court Gonzalez LCSW BCD,...
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