Improve Your Success in Couple Counseling
Your mental health and the mental health of your partner can be profoundly affected by your relationship. While a healthy relationship can reduce stress and improve overall health, a poor relationship can increase your risk of developing...
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Common CBT Methods for Depression
Cognitive-behavioral therapy (CBT) is one of the most researched techniques of depression therapy. Emotions, thoughts, and actions are interconnected in CBT. Ultimately, the goal of the therapist is to teach you about cognitive patterns and...
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Signs You May Have an Anger Problem
Anger can affect relationships, mental health, emotional health, and physical health. Those with anger issues are at a higher risk of experiencing depression, anxiety, chronic stress, and hypertension. It can also make people harder to interact...
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Negative Effects of Social Media on Mental Health
Social media is a wonderful form of communication that keeps people connected worldwide. But like all things, too much of a good thing can lead to problems. Spending too much time on social media can affect mental health, causing stress,...
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Working on Your Relationship
Being in a relationship is a wonderful thing. Being able to share your life, dreams, and aspirations with someone is one of the best things about life. However, being in a relationship with another person also takes a lot of work and can...
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The Consequences of Wrath
Getting angry is a normal emotion that people feel and experience every day. Usually, people are able to deal with this emotion without causing harm to themselves and others around them. However, there are times when this emotion becomes...
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