Ways to Alleviate Stress
Stress is the body’s reaction when we encounter things that are beyond our comfort zone and when we feel massive pressure from certain situations, and during this time of pandemic, stress is quite common. In fact, it is deemed as avoidable....
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No Harm in Getting Help
With this dreaded virus forcing us to stay indoors and limit our interaction with people, particularly with the people we genuinely care about, we are left to battle our demons on our own. Also with no changes in scenery or do the things we...
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Coping with Social Anxiety Disorder: What to Know
Although there is a treatment for social anxiety disorder that is available and effective, a survey showed that only 35% of people can get the help that they need from a professional therapist. While what we will provide here will not be a...
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Experiencing Depression During the Time of Chronic Illness
According to research, an estimated one-third of people who have been diagnosed with a life-changing chronic illness will experience symptoms of depression. People who have chronic illnesses must adjust to both the illness and the treatment....
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What You Should Know About Emotional Freedom Technique (EFT)
The Emotional Freedom Technique (EFT) is an alternative treatment for emotional distress and physical pain. Like acupuncture, it focuses on the meridian points to restore balance to your body’s energy. Restoring this energy balance can...
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What Are the Goals of Anger Management Sessions?
When you avail yourself to anger management counseling from your therapist, you can learn to recognize signs when you are becoming angry and take action to calm down and deal with the situation in a productive way. Undergoing anger...
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