How to Calm Down from Anger Fast
If you’re tired of being the angry all the time, try these simple techniques from the experts of psychotherapy in West Orange, New Jersey: Do something about it.It might be you are angry at a public injustice, politician, or policy. One...
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Tips on Stopping Panic Attack
Panic attacks are sudden, intense, and overwhelming feelings of anxiety and fear from the past, present, and future. The symptoms are both physical and emotional symptoms. Many patients report to their mental health providers experiencing...
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The Effects of Online Bashing on Mental Health
Have you ever encountered people who bash one another in an online forum? Or perhaps you have seen fake news posted on Facebook that created clamor and argument? That is what social media can do. Yes, it is a powerful tool to inform,...
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Psychotherapy: What Is It About?
When someone experiences depression, anger, fear, and other extreme feelings that change his behavior and cause mental health issues, he will need an intervention. Psychotherapy is a series of counseling with a licensed professional. It is...
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Effective Ways to Reboot Your Brain After a Hard Time
Effective Ways to Reboot Your Brain After a Hard Time During the past year, we’ve experienced a lot of hardships because of the pandemic. Perhaps, you are still in that tough spot even now. And perhaps, you are still in that spiral of anxiety,...
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Save Lives by Changing How You View Mental Health
How many times have you encountered people downplaying the importance of mental health? How many times have you thought that getting psychotherapy or counseling is a bad idea because you might be shunned? Never? Many times? Well, the...
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