Effective Ways to Reboot Your Brain After a Hard Time
Effective Ways to Reboot Your Brain After a Hard Time During the past year, we’ve experienced a lot of hardships because of the pandemic. Perhaps, you are still in that tough spot even now. And perhaps, you are still in that spiral of anxiety,...
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Save Lives by Changing How You View Mental Health
How many times have you encountered people downplaying the importance of mental health? How many times have you thought that getting psychotherapy or counseling is a bad idea because you might be shunned? Never? Many times? Well, the...
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Continuing the Healing Process
When depression has overwhelmed you to the point that it already affects your productivity and daily living, you might already need to seek help from a professional therapist. The mental health services offered by these professionals are...
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Depression Risk Factors
Depression (major depressive disorder or clinical depression) is one of the most common mood disorders in the United States. It is often characterized by symptoms such as persistent feelings of emptiness, hopelessness, anxiety, and pessimism....
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How to Increase Your Self-Awareness
Self-awareness is understanding your personality on a deeper level, including your strengths and weaknesses. Being self-aware helps you understand other individuals and how they perceive you. Counseling can be of great help in your path...
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Ways to Practice Mindfulness in Your Daily Life
Nowadays, mindfulness is gaining a lot of traction, especially when it comes to mental health service in West Orange, New Jersey. Mindfulness is having non-judgemental attention to what you are doing at the present moment. But how do you...
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