Signs You Need to Visit a Mental Health Counselor
People often put off getting counseling because of the stigma associated with it. Most people consider it a sign of weakness and would rather try to deal with the problem on their own. However, this usually makes the situation worse. When should...
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The Different Methods for Biofeedback Therapy
Are you or a loved one seeking counseling for what you are going through mentally or emotionally? Various types of therapy are available to provide you with the support you need. One of these is biofeedback therapy. What is Biofeedback? This...
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What to Know About Emotionally Focused Therapy
Are you and your partner seeking counseling to improve your relationship? Are you looking to improve your emotional attachment with one another? In that case, a therapist may recommend Emotionally Focused Therapy. Read on to know what it is...
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A Beginner’s Guide to Emotional Freedom Technique
Emotional Freedom Techniques, or also known as EFT, is an energy therapy that has been popularized all over the world for many years. Energy therapies are a combination of working the body’s energy system and focusing on the emotion or symptom...
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The Different Uses of Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a short-term therapy technique that focuses on identifying, understanding, and changing a patient's thinking and behavior patterns. Depending on the patient's condition, the benefits of CBT are usually seen...
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Reconnect and Re-Establish Your Inner Peace
Many people get caught up too much on life’s challenges whether at work, home, school, or relationships. One way to deal with this is to divert our attention to the present to find peace, and this also helps us focus on what’s currently...
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