What Is the Impact of Deep Breathing on Heart Health?
More than a calming technique, deep breathing is a vital practice. It's often a part of a comprehensive mental health service in West Orange, New Jersey, with significant benefits for heart health. With how fast life can happen, it's important...
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Emotionally Focused Therapy: Healing Emotional Wounds
Emotionally Focused Therapy (EFT) has become a beacon of hope for mental health service in West Orange, New Jersey, specifically in healing emotional wounds. At its heart, EFT dives deep into the emotional experiences that shape our interactions...
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Living a Mentally and Physically Healthy Life
At Shirley Court Gonzalez LCSW BCD, we always remind our patients that mental health is just as important as physical health. They are vital parts of our overall well-being that deserve the same level of care. Just as we look for...
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Doable Daily Coping Techniques for Depression
A normal reaction to the ups and downs of life is to adapt to them. However, things get so heavy sometimes that we can no longer seem to cope with the low points in life. When we are feeling down and unmotivated to the point that it already...
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How Do Anger Issues Hurt Your Health?
We all feel waves of anger and rage from time to time. It is a human emotion that deserves to be recognized and published. Every therapist will tell you that expressing this anger can even be healthy. However, excessive feelings of anger can...
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Helpful Techniques to Control Your Anger
Anger can be an intense emotion. Oftentimes, we lose control of ourselves when we let anger consume our thoughts and actions. When left unchecked, this intense emotion can be a dangerous one. Here at Shirley Court Gonzalez LCSW BCD, we can...
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