How Does Anxiety Affect Your Life?
Feeling worried over something is not a new emotion. It is a natural response to threatening situations. In many cases, feeling anxious can even be a good thing, as it helps us address these threats. However, every therapist will agree that...
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The Impactful Mental Benefits of Mindfulness
The world can be a hectic place. Stressors are present everywhere, and our mental wellness seems to be vulnerable at all times. In this world, it is crucial that we seek the right forms of mental health care to live a happy life. Here at...
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What Is the Impact of Deep Breathing on Heart Health?
More than a calming technique, deep breathing is a vital practice. It's often a part of a comprehensive mental health service in West Orange, New Jersey, with significant benefits for heart health. With how fast life can happen, it's important...
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Emotionally Focused Therapy: Healing Emotional Wounds
Emotionally Focused Therapy (EFT) has become a beacon of hope for mental health service in West Orange, New Jersey, specifically in healing emotional wounds. At its heart, EFT dives deep into the emotional experiences that shape our interactions...
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Living a Mentally and Physically Healthy Life
At Shirley Court Gonzalez LCSW BCD, we always remind our patients that mental health is just as important as physical health. They are vital parts of our overall well-being that deserve the same level of care. Just as we look for...
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Doable Daily Coping Techniques for Depression
A normal reaction to the ups and downs of life is to adapt to them. However, things get so heavy sometimes that we can no longer seem to cope with the low points in life. When we are feeling down and unmotivated to the point that it already...
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