Doable Daily Coping Techniques for Depression
A normal reaction to the ups and downs of life is to adapt to them. However, things get so heavy sometimes that we can no longer seem to cope with the low points in life. When we are feeling down and unmotivated to the point that it already...
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How Do Anger Issues Hurt Your Health?
We all feel waves of anger and rage from time to time. It is a human emotion that deserves to be recognized and published. Every therapist will tell you that expressing this anger can even be healthy. However, excessive feelings of anger can...
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Helpful Techniques to Control Your Anger
Anger can be an intense emotion. Oftentimes, we lose control of ourselves when we let anger consume our thoughts and actions. When left unchecked, this intense emotion can be a dangerous one. Here at Shirley Court Gonzalez LCSW BCD, we can...
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Explore the Benefits of Breathing Exercises
Countless factors affect our mental wellness. Since many of them are out of our control, we can only protect our mental health by performing a range of coping strategies, such as meditation and exercise. With the right techniques, you can create...
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Explore These Methods to Control Anxiety
Feeling anxious about something is normal. In some cases, anxiety can even be helpful as it prompts us to take action and address some of our life's problems. However, intense anxiety can be debilitating for many. It can even increase our risk...
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Why You Should Talk to Mental Health Professionals
There are plenty of things that you can do to improve your mental health, such as eating brain-healthy foods, doing brain-stimulating activities, and more. But the best thing that you can do to improve your mental health is to talk to a...
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