Day-to-Day Techniques for Dealing with Anxiety
Handling anxiety is never easy because your mind is your worst opponent. Anxiety disorder might develop if you experience persistent attacks on a regular basis. Anxiety is frequently treated with medication, counseling, and...
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Habits That Are Harmful to Mental Wellness
It is every person’s basic responsibility to take care of mental health. People of all ages must learn to value mental health care before it’s too late. Ideally, they must not wait for it to be compromised before realizing this....
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Basic Guidelines in Anger Management
Human as we are, we are all prone to experiencing various emotions. We’re all vulnerable to our feelings. We must not let our emotions get the best of us. However, there are instances when we tend to feel overwhelmed by our feelings....
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A Closer Look Into Cognitive Behavioral Therapy
Raising awareness on mental health care as well as treatments is something that we put our best efforts into doing here at Shirley Court Gonzalez LCSW BCD. We recognize that seeking professional help can be frightening owing to the stigma...
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Signs That You May Have Anger Management Issues
Feeling and expressing anger is just as normal as experiencing pleasant ones. Given the various situations and people that we encounter daily, we are bound to feel anger time and again. However, anger becomes a problem when your typical...
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The Health Benefits of Cognitive Therapy
Mental health should be given as much importance as physical wellness. It’s important to keep in mind that neglecting mental health has a huge impact on well-being. Even worse, it could have serious consequences. One must not wait to require...
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