Both depression and anxiety can be unbearable. So many people experience these daily without any known reasons or stressors. You can still function and feel this way or it can interfere with your daily living. Either way, getting help and knowing different mental health service in West Orange, New Jersey, could be very helpful for you.
Take the case of the famous singer and actress, Selena Gomez. She is one of the many people who is battling depression and anxiety and has been very vocal about it. Oftentimes, they go hand-in-hand and it would seem like there is no way to overcome it. Seeing a therapist has helped her cope and tackle these issues regarding her mental health.
At Shirley Court Gonzalez LCSW BCD, we understand that seeking help is no easy task. It takes a lot of courage to take the first step of going to counseling sessions and help develop healthy coping mechanisms. Aside from therapy, there are many known treatments for anxiety and depression, such as medication, relaxation, and meditation techniques, as well as self-help materials that are recommended by our experts in psychotherapy.
You may check out our website to know more about our behavioral health service in New Jersey. We promise that we provide high-quality service to our clients and that your evaluation, treatment plan, and goals are tailored to your needs. Contact us at 877-755-4401 to set an appointment with us.
If you know someone who needs mental health support, call the New Jersey Suicide Prevention Hopeline at +1-855-654-6735 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
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